Calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412calories per 100 g
210per 0.5 cup (1 NLEA serving), 51 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 calories per 100 grams, with 9.7 g of protein, 74.7 g of carbs and 10.4 g of fat. 0.5 cup (1 NLEA serving), 51 g has 210 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 69%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) 51 g | 210 | 4.9 g | 38.1 g | 5.3 g |
| 100 g 100 g | 412 | 9.7 g | 74.7 g | 10.4 g |
| 1 oz 28.4 g | 117 | 2.7 g | 21.2 g | 2.9 g |
Daily value per 0.5 cup (1 NLEA serving), 51 g
- 11% of calories
- 10% of protein
- 14% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1 NLEA serving), 51 g: 210 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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