Calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331calories per 100 g
89per 0.75 cup (1 NLEA serving), 27 g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 331 calories per 100 grams, with 6.4 g of protein, 83.7 g of carbs and 4.1 g of fat. 0.75 cup (1 NLEA serving), 27 g has 89 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 84%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 27 g | 89 | 1.7 g | 22.6 g | 1.1 g |
| 100 g 100 g | 331 | 6.4 g | 83.7 g | 4.1 g |
| 1 oz 28.4 g | 94 | 1.8 g | 23.7 g | 1.2 g |
Daily value per 0.75 cup (1 NLEA serving), 27 g
- 4% of calories
- 3% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 27 g: 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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