Calories in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374calories per 100 g
120per 0.75 cup (1 NLEA serving), 32 g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 374 calories per 100 grams, with 10 g of protein, 77.7 g of carbs and 4.4 g of fat. 0.75 cup (1 NLEA serving), 32 g has 120 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 80%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 32 g | 120 | 3.2 g | 24.9 g | 1.4 g |
| 0.5 cup 21 g | 79 | 2.1 g | 16.3 g | 0.9 g |
| 100 g 100 g | 374 | 10 g | 77.7 g | 4.4 g |
| 1 oz 28.4 g | 106 | 2.8 g | 22 g | 1.2 g |
Daily value per 0.75 cup (1 NLEA serving), 32 g
- 6% of calories
- 6% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 32 g: 120 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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