Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383calories per 100 g
54per 0.75 cup (1 NLEA serving), 14 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 383 calories per 100 grams, with 7 g of protein, 87.8 g of carbs and 0.9 g of fat. 0.75 cup (1 NLEA serving), 14 g has 54 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 14 g | 54 | 1 g | 12.3 g | 0.1 g |
| 100 g 100 g | 383 | 7 g | 87.8 g | 0.9 g |
| 1 oz 28.4 g | 109 | 2 g | 24.9 g | 0.3 g |
Daily value per 0.75 cup (1 NLEA serving), 14 g
- 3% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 14 g: 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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