Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366calories per 100 g
55per 1 cup (1 NLEA serving), 15 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 366 calories per 100 grams, with 16.3 g of protein, 76.4 g of carbs and 2.2 g of fat. 1 cup (1 NLEA serving), 15 g has 55 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 78%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 15 g | 55 | 2.4 g | 11.5 g | 0.3 g |
| 100 g 100 g | 366 | 16.3 g | 76.4 g | 2.2 g |
| 1 oz 28.4 g | 104 | 4.6 g | 21.7 g | 0.6 g |
Daily value per 1 cup (1 NLEA serving), 15 g
- 3% of calories
- 5% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 15 g: 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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