Calories in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348calories per 100 g
219per 3 biscuits (1 NLEA serving), 63 g
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 348 calories per 100 grams, with 11.2 g of protein, 81 g of carbs and 2 g of fat. 3 biscuits (1 NLEA serving), 63 g has 219 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 84%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 biscuits (1 NLEA serving) 63 g | 219 | 7.1 g | 51 g | 1.3 g |
| 100 g 100 g | 348 | 11.2 g | 81 g | 2 g |
| 1 oz 28.4 g | 99 | 3.2 g | 23 g | 0.6 g |
Daily value per 3 biscuits (1 NLEA serving), 63 g
- 11% of calories
- 14% of protein
- 19% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 biscuits (1 NLEA serving), 63 g: 219 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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