Calories in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406calories per 100 g
110per 1 cup (1 NLEA serving), 27 g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 406 calories per 100 grams, with 4.5 g of protein, 85 g of carbs and 6.1 g of fat. 1 cup (1 NLEA serving), 27 g has 110 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 82%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 27 g | 110 | 1.2 g | 23 g | 1.6 g |
| 100 g 100 g | 406 | 4.5 g | 85 g | 6.1 g |
| 1 oz 28.4 g | 115 | 1.3 g | 24.1 g | 1.7 g |
Daily value per 1 cup (1 NLEA serving), 27 g
- 5% of calories
- 2% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 27 g: 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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