Calories in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376calories per 100 g
105per 0.75 cup (1 NLEA serving), 28 g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 calories per 100 grams, with 7.6 g of protein, 80.1 g of carbs and 5.6 g of fat. 0.75 cup (1 NLEA serving), 28 g has 105 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 80%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 28 g | 105 | 2.1 g | 22.4 g | 1.6 g |
| 100 g 100 g | 376 | 7.6 g | 80.1 g | 5.6 g |
| 1 oz 28.4 g | 107 | 2.2 g | 22.7 g | 1.6 g |
Daily value per 0.75 cup (1 NLEA serving), 28 g
- 5% of calories
- 4% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 28 g: 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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