Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390calories per 100 g
113per 1 serving (NLEA serving size = 0.75 cup), 29 g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 390 calories per 100 grams, with 10.2 g of protein, 79.8 g of carbs and 3.4 g of fat. 1 serving (NLEA serving size = 0.75 cup), 29 g has 113 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 82%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (NLEA serving size = 0.75 cup) 29 g | 113 | 3 g | 23.1 g | 1 g |
| 1 cup 42 g | 164 | 4.3 g | 33.5 g | 1.4 g |
| 100 g 100 g | 390 | 10.2 g | 79.8 g | 3.4 g |
| 1 oz 28.4 g | 111 | 2.9 g | 22.6 g | 1 g |
Daily value per 1 serving (NLEA serving size = 0.75 cup), 29 g
- 6% of calories
- 6% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (NLEA serving size = 0.75 cup), 29 g: 113 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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