Calories in Cereals ready-to-eat, RALSTON TASTEEOS
395calories per 100 g
111per 1 cup (1 NLEA serving), 28 g
Cereals ready-to-eat, RALSTON TASTEEOS has 395 calories per 100 grams, with 10.7 g of protein, 76 g of carbs and 5.4 g of fat. 1 cup (1 NLEA serving), 28 g has 111 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 77%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 28 g | 111 | 3 g | 21.3 g | 1.5 g |
| 100 g 100 g | 395 | 10.7 g | 76 g | 5.4 g |
| 1 oz 28.4 g | 112 | 3 g | 21.5 g | 1.5 g |
Daily value per 1 cup (1 NLEA serving), 28 g
- 6% of calories
- 6% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 28 g: 111 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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