Calories in Cereals ready-to-eat, rice, puffed, fortified
402calories per 100 g
56per 1 cup (14 g)
Cereals ready-to-eat, rice, puffed, fortified has 402 calories per 100 grams, with 6.3 g of protein, 89.8 g of carbs and 0.5 g of fat. 1 cup (14 g) has 56 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 92%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 14 g | 56 | 0.9 g | 12.6 g | 0.1 g |
| 0.5 oz 14.2 g | 57 | 0.9 g | 12.8 g | 0.1 g |
| 100 g 100 g | 402 | 6.3 g | 89.8 g | 0.5 g |
| 1 oz 28.4 g | 114 | 1.8 g | 25.5 g | 0.1 g |
Daily value per 1 cup (14 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (14 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g