Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372calories per 100 g
52per 2 tbsp (1 NLEA serving), 14 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 calories per 100 grams, with 26.6 g of protein, 58.1 g of carbs and 7.8 g of fat. 2 tbsp (1 NLEA serving), 14 g has 52 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 57%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (1 NLEA serving) 14 g | 52 | 3.7 g | 8.1 g | 1.1 g |
| 100 g 100 g | 372 | 26.6 g | 58.1 g | 7.8 g |
| 1 oz 28.4 g | 105 | 7.5 g | 16.5 g | 2.2 g |
Daily value per 2 tbsp (1 NLEA serving), 14 g
- 3% of calories
- 7% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (1 NLEA serving), 14 g: 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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