Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
200calories per 100 g
32per 0.25 cup (1 NLEA serving), 16 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 200 calories per 100 grams, with 17.6 g of protein, 59.5 g of carbs and 5.2 g of fat. 0.25 cup (1 NLEA serving), 16 g has 32 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 67%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) 16 g | 32 | 2.8 g | 9.5 g | 0.8 g |
| 100 g 100 g | 200 | 17.6 g | 59.5 g | 5.2 g |
| 1 oz 28.4 g | 57 | 5 g | 16.9 g | 1.5 g |
Daily value per 0.25 cup (1 NLEA serving), 16 g
- 2% of calories
- 6% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (1 NLEA serving), 16 g: 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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