Calories in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
366calories per 100 g
51per 2 tbsp (1 NLEA serving), 14 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 366 calories per 100 grams, with 31.4 g of protein, 49.4 g of carbs and 9.6 g of fat. 2 tbsp (1 NLEA serving), 14 g has 51 calories. Its calories come from a mix of carbs and protein.
- Protein 31%
- Carbs 48%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (1 NLEA serving) 14 g | 51 | 4.4 g | 6.9 g | 1.3 g |
| 100 g 100 g | 366 | 31.4 g | 49.4 g | 9.6 g |
| 1 oz 28.4 g | 104 | 8.9 g | 14 g | 2.7 g |
Daily value per 2 tbsp (1 NLEA serving), 14 g
- 3% of calories
- 9% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (1 NLEA serving), 14 g: 51 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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