Calories in Cereals ready-to-eat, UNCLE SAM CEREAL
346calories per 100 g
190per 0.75 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, UNCLE SAM CEREAL has 346 calories per 100 grams, with 16 g of protein, 65.8 g of carbs and 11.6 g of fat. 0.75 cup (1 NLEA serving), 55 g has 190 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 61%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 55 g | 190 | 8.8 g | 36.2 g | 6.4 g |
| 100 g 100 g | 346 | 16 g | 65.8 g | 11.6 g |
| 1 oz 28.4 g | 98 | 4.5 g | 18.7 g | 3.3 g |
Daily value per 0.75 cup (1 NLEA serving), 55 g
- 10% of calories
- 18% of protein
- 13% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 55 g: 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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