Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385calories per 100 g
212per 1 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 385 calories per 100 grams, with 7.1 g of protein, 76.2 g of carbs and 5.6 g of fat. 1 cup (1 NLEA serving), 55 g has 212 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 80%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 55 g | 212 | 3.9 g | 41.9 g | 3.1 g |
| 100 g 100 g | 385 | 7.1 g | 76.2 g | 5.6 g |
| 1 oz 28.4 g | 109 | 2 g | 21.6 g | 1.6 g |
Daily value per 1 cup (1 NLEA serving), 55 g
- 11% of calories
- 8% of protein
- 15% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 55 g: 212 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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