Calories in Cereals ready-to-eat, wheat germ, toasted, plain
382calories per 100 g
108per 1 oz (28.4 g)
Cereals ready-to-eat, wheat germ, toasted, plain has 382 calories per 100 grams, with 29.1 g of protein, 49.6 g of carbs and 10.7 g of fat. 1 oz (28.4 g) has 108 calories. Its calories come from a mix of carbs and protein.
- Protein 28%
- Carbs 48%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 108 | 8.3 g | 14.1 g | 3 g |
| 1 cup 113 g | 432 | 32.9 g | 56 g | 12.1 g |
| 100 g 100 g | 382 | 29.1 g | 49.6 g | 10.7 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 17% of protein
- 5% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 108 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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