Calories in Cereals ready-to-eat, wheat, puffed, fortified
364calories per 100 g
44per 1 cup (12 g)
Cereals ready-to-eat, wheat, puffed, fortified has 364 calories per 100 grams, with 14.7 g of protein, 79.6 g of carbs and 1.2 g of fat. 1 cup (12 g) has 44 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 82%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 12 g | 44 | 1.8 g | 9.6 g | 0.1 g |
| 0.5 oz 14.2 g | 52 | 2.1 g | 11.3 g | 0.2 g |
| 100 g 100 g | 364 | 14.7 g | 79.6 g | 1.2 g |
| 1 oz 28.4 g | 103 | 4.2 g | 22.6 g | 0.3 g |
Daily value per 1 cup (12 g)
- 2% of calories
- 4% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (12 g): 44 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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