Calories in Cereals, WHEATENA, cooked with water, with salt
59calories per 100 g
143per 1 cup (243 g)
Cereals, WHEATENA, cooked with water, with salt has 59 calories per 100 grams, with 2 g of protein, 11.7 g of carbs and 0.5 g of fat. 1 cup (243 g) has 143 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 79%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 243 g | 143 | 4.9 g | 28.4 g | 1.2 g |
| 0.75 cup 182 g | 107 | 3.6 g | 21.3 g | 0.9 g |
| 100 g 100 g | 59 | 2 g | 11.7 g | 0.5 g |
| 1 oz 28.4 g | 17 | 0.6 g | 3.3 g | 0.1 g |
Daily value per 1 cup (243 g)
- 7% of calories
- 10% of protein
- 10% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (243 g): 143 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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