Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt
62calories per 100 g
150per 1 cup (242 g)
Cereals, whole wheat hot natural cereal, cooked with water, with salt has 62 calories per 100 grams, with 2 g of protein, 13.7 g of carbs and 0.4 g of fat. 1 cup (242 g) has 150 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 83%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 242 g | 150 | 4.8 g | 33.2 g | 1 g |
| 0.75 cup 182 g | 113 | 3.6 g | 24.9 g | 0.7 g |
| 100 g 100 g | 62 | 2 g | 13.7 g | 0.4 g |
| 1 oz 28.4 g | 18 | 0.6 g | 3.9 g | 0.1 g |
Daily value per 1 cup (242 g)
- 8% of calories
- 10% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (242 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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