Calories in Cereals, whole wheat hot natural cereal, dry
342calories per 100 g
321per 1 cup (94 g)
Cereals, whole wheat hot natural cereal, dry has 342 calories per 100 grams, with 11.2 g of protein, 75.2 g of carbs and 2 g of fat. 1 cup (94 g) has 321 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 83%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 94 g | 321 | 10.5 g | 70.7 g | 1.9 g |
| 0.33 cup 31 g | 106 | 3.5 g | 23.3 g | 0.6 g |
| 100 g 100 g | 342 | 11.2 g | 75.2 g | 2 g |
| 1 oz 28.4 g | 97 | 3.2 g | 21.3 g | 0.6 g |
Daily value per 1 cup (94 g)
- 16% of calories
- 21% of protein
- 26% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (94 g): 321 calories
- Brisk walking about 80 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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