Calories in Chayote, fruit, cooked, boiled, drained, with salt
22calories per 100 g
35per 1 cup (1" pieces), 160 g
Chayote, fruit, cooked, boiled, drained, with salt has 22 calories per 100 grams, with 0.6 g of protein, 4.5 g of carbs and 0.5 g of fat. 1 cup (1" pieces), 160 g has 35 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 72%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 160 g | 35 | 1 g | 7.2 g | 0.8 g |
| 100 g 100 g | 22 | 0.6 g | 4.5 g | 0.5 g |
| 1 oz 28.4 g | 6 | 0.2 g | 1.3 g | 0.1 g |
Daily value per 1 cup (1" pieces), 160 g
- 2% of calories
- 2% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 160 g: 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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