Calories in Chayote, fruit, raw
19calories per 100 g
25per 1 cup (1" pieces), 132 g
Chayote, fruit, raw has 19 calories per 100 grams, with 0.8 g of protein, 4.5 g of carbs and 0.1 g of fat. 1 cup (1" pieces), 132 g has 25 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 81%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 132 g | 25 | 1.1 g | 5.9 g | 0.1 g |
| 1 chayote (5-3/4") 203 g | 39 | 1.6 g | 9.1 g | 0.2 g |
| 100 g 100 g | 19 | 0.8 g | 4.5 g | 0.1 g |
| 1 oz 28.4 g | 5 | 0.2 g | 1.3 g | 0 g |
Daily value per 1 cup (1" pieces), 132 g
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 132 g: 25 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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