Calories in Chayote, fruit, cooked, boiled, drained, without salt
24calories per 100 g
38per 1 cup (1" pieces), 160 g
Chayote, fruit, cooked, boiled, drained, without salt has 24 calories per 100 grams, with 0.6 g of protein, 5.1 g of carbs and 0.5 g of fat. 1 cup (1" pieces), 160 g has 38 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 75%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 160 g | 38 | 1 g | 8.2 g | 0.8 g |
| 100 g 100 g | 24 | 0.6 g | 5.1 g | 0.5 g |
| 1 oz 28.4 g | 7 | 0.2 g | 1.4 g | 0.1 g |
Daily value per 1 cup (1" pieces), 160 g
- 2% of calories
- 2% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 160 g: 38 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Chayote, fruit, cooked, boiled, drained, with salt 22 cal / 100 g
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- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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