Calories in Chokecherries, raw, pitted (Northern Plains Indians)
162calories per 100 g
249per 1 cup (154 g)
Chokecherries, raw, pitted (Northern Plains Indians) has 162 calories per 100 grams, with 3 g of protein, 33.6 g of carbs and 1.7 g of fat. 1 cup (154 g) has 249 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 83%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 154 g | 249 | 4.6 g | 51.7 g | 2.6 g |
| 100 g 100 g | 162 | 3 g | 33.6 g | 1.7 g |
| 1 oz 28.4 g | 46 | 0.9 g | 9.5 g | 0.5 g |
Daily value per 1 cup (154 g)
- 12% of calories
- 9% of protein
- 19% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (154 g): 249 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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