Calories in Chokecherries, raw, pitted (Shoshone Bannock)
156calories per 100 g
Chokecherries, raw, pitted (Shoshone Bannock) has 156 calories per 100 grams, with 2.9 g of protein, 33.9 g of carbs and 1 g of fat. Most of its calories come from carbs.
- Protein 7%
- Carbs 87%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 156 | 2.9 g | 33.9 g | 1 g |
| 1 oz 28.4 g | 44 | 0.8 g | 9.6 g | 0.3 g |
Daily value per 100 g
- 8% of calories
- 6% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 156 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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