Calories in Chrysanthemum, garland, cooked, boiled, drained, with salt
20calories per 100 g
20per 1 cup (1" pieces), 100 g
Chrysanthemum, garland, cooked, boiled, drained, with salt has 20 calories per 100 grams, with 1.6 g of protein, 4.3 g of carbs and 0.1 g of fat. 1 cup (1" pieces), 100 g has 20 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 70%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 100 g | 20 | 1.6 g | 4.3 g | 0.1 g |
| 100 g 100 g | 20 | 1.6 g | 4.3 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.5 g | 1.2 g | 0 g |
Daily value per 1 cup (1" pieces), 100 g
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 100 g: 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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