Calories in Chrysanthemum leaves, raw
24calories per 100 g
12per 1 cup, chopped (51 g)
Chrysanthemum leaves, raw has 24 calories per 100 grams, with 3.4 g of protein, 3 g of carbs and 0.6 g of fat. 1 cup, chopped (51 g) has 12 calories. Its calories come from a mix of protein and carbs.
- Protein 44%
- Carbs 39%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 51 g | 12 | 1.7 g | 1.5 g | 0.3 g |
| 1 leaf 18 g | 4 | 0.6 g | 0.5 g | 0.1 g |
| 100 g 100 g | 24 | 3.4 g | 3 g | 0.6 g |
| 1 oz 28.4 g | 7 | 1 g | 0.9 g | 0.2 g |
Daily value per 1 cup, chopped (51 g)
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (51 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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