Calories in Collards, cooked, boiled, drained, without salt
33calories per 100 g
63per 1 cup, chopped (190 g)
Collards, cooked, boiled, drained, without salt has 33 calories per 100 grams, with 2.7 g of protein, 5.7 g of carbs and 0.7 g of fat. 1 cup, chopped (190 g) has 63 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 57%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 190 g | 63 | 5.1 g | 10.8 g | 1.3 g |
| 100 g 100 g | 33 | 2.7 g | 5.7 g | 0.7 g |
| 1 oz 28.4 g | 9 | 0.8 g | 1.6 g | 0.2 g |
Daily value per 1 cup, chopped (190 g)
- 3% of calories
- 10% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (190 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Collards, frozen, chopped, unprepared 33 cal / 100 g
- Collards, raw 32 cal / 100 g
- Collards, cooked, boiled, drained, with salt 33 cal / 100 g
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- Onions, raw 40 cal / 100 g
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- Carrots, raw 41 cal / 100 g