Calories in Collards, frozen, chopped, cooked, boiled, drained, with salt
36calories per 100 g
61per 1 cup, chopped (170 g)
Collards, frozen, chopped, cooked, boiled, drained, with salt has 36 calories per 100 grams, with 3 g of protein, 7.1 g of carbs and 0.4 g of fat. 1 cup, chopped (170 g) has 61 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 65%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 170 g | 61 | 5.1 g | 12.1 g | 0.7 g |
| 100 g 100 g | 36 | 3 g | 7.1 g | 0.4 g |
| 1 oz 28.4 g | 10 | 0.9 g | 2 g | 0.1 g |
Daily value per 1 cup, chopped (170 g)
- 3% of calories
- 10% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (170 g): 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Collards, frozen, chopped, unprepared 33 cal / 100 g
- Collards, raw 32 cal / 100 g
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- Onions, raw 40 cal / 100 g
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