Calories in Collards, raw
32calories per 100 g
12per 1 cup, chopped (36 g)
Collards, raw has 32 calories per 100 grams, with 3 g of protein, 5.4 g of carbs and 0.6 g of fat. 1 cup, chopped (36 g) has 12 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 55%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 36 g | 12 | 1.1 g | 1.9 g | 0.2 g |
| 100 g 100 g | 32 | 3 g | 5.4 g | 0.6 g |
| 1 oz 28.4 g | 9 | 0.9 g | 1.5 g | 0.2 g |
Daily value per 1 cup, chopped (36 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (36 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Collards, frozen, chopped, unprepared 33 cal / 100 g
- Collards, cooked, boiled, drained, with salt 33 cal / 100 g
- Collards, cooked, boiled, drained, without salt 33 cal / 100 g
- Collards, frozen, chopped, cooked, boiled, drained, with salt 36 cal / 100 g
- Collards, frozen, chopped, cooked, boiled, drained, without salt 36 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g