Calories in Collards, frozen, chopped, unprepared
33calories per 100 g
31per 0.33 package (10 oz), 95 g
Collards, frozen, chopped, unprepared has 33 calories per 100 grams, with 2.7 g of protein, 6.5 g of carbs and 0.4 g of fat. 0.33 package (10 oz), 95 g has 31 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 64%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 31 | 2.6 g | 6.2 g | 0.4 g |
| 1 package (10 oz) 284 g | 94 | 7.7 g | 18.5 g | 1.1 g |
| 1 package (3 lb) 1,361 g | 449 | 36.7 g | 88.5 g | 5.4 g |
| 100 g 100 g | 33 | 2.7 g | 6.5 g | 0.4 g |
| 1 oz 28.4 g | 9 | 0.8 g | 1.8 g | 0.1 g |
Daily value per 0.33 package (10 oz), 95 g
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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