Calories in Cowpeas, catjang, mature seeds, cooked, boiled, with salt
117calories per 100 g
200per 1 cup (171 g)
Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 117 calories per 100 grams, with 8.1 g of protein, 20.3 g of carbs and 0.7 g of fat. 1 cup (171 g) has 200 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 68%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 171 g | 200 | 13.9 g | 34.7 g | 1.2 g |
| 100 g 100 g | 117 | 8.1 g | 20.3 g | 0.7 g |
| 1 oz 28.4 g | 33 | 2.3 g | 5.8 g | 0.2 g |
Daily value per 1 cup (171 g)
- 10% of calories
- 28% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (171 g): 200 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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