Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83calories per 100 g
199per 1 cup (240 g)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 83 calories per 100 grams, with 2.7 g of protein, 16.5 g of carbs and 1.6 g of fat. 1 cup (240 g) has 199 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 72%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 199 | 6.5 g | 39.6 g | 3.8 g |
| 100 g 100 g | 83 | 2.7 g | 16.5 g | 1.6 g |
| 1 oz 28.4 g | 24 | 0.8 g | 4.7 g | 0.5 g |
Daily value per 1 cup (240 g)
- 10% of calories
- 13% of protein
- 14% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 cal / 100 g
- Cowpeas, catjang, mature seeds, raw 343 cal / 100 g
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 cal / 100 g
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 cal / 100 g
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 cal / 100 g
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 cal / 100 g
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g