Calories in Cowpeas, catjang, mature seeds, raw
343calories per 100 g
573per 1 cup (167 g)
Cowpeas, catjang, mature seeds, raw has 343 calories per 100 grams, with 23.9 g of protein, 59.6 g of carbs and 2.1 g of fat. 1 cup (167 g) has 573 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 68%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 167 g | 573 | 39.9 g | 99.5 g | 3.5 g |
| 100 g 100 g | 343 | 23.9 g | 59.6 g | 2.1 g |
| 1 oz 28.4 g | 97 | 6.8 g | 16.9 g | 0.6 g |
Daily value per 1 cup (167 g)
- 29% of calories
- 80% of protein
- 36% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (167 g): 573 calories
- Brisk walking about 142 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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