Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
336calories per 100 g
561per 1 cup (167 g)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 336 calories per 100 grams, with 23.5 g of protein, 60 g of carbs and 1.3 g of fat. 1 cup (167 g) has 561 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 70%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 167 g | 561 | 39.2 g | 100.2 g | 2.2 g |
| 1 tbsp 10.5 g | 35 | 2.5 g | 6.3 g | 0.1 g |
| 100 g 100 g | 336 | 23.5 g | 60 g | 1.3 g |
| 1 oz 28.4 g | 95 | 6.7 g | 17 g | 0.4 g |
Daily value per 1 cup (167 g)
- 28% of calories
- 78% of protein
- 36% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (167 g): 561 calories
- Brisk walking about 139 min
- Running (10 min/mile) about 52 min
- Cycling (12 to 14 mph) about 65 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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