Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77calories per 100 g
185per 1 cup (240 g)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 77 calories per 100 grams, with 4.7 g of protein, 13.6 g of carbs and 0.6 g of fat. 1 cup (240 g) has 185 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 69%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 185 | 11.3 g | 32.6 g | 1.4 g |
| 100 g 100 g | 77 | 4.7 g | 13.6 g | 0.6 g |
| 1 oz 28.4 g | 22 | 1.3 g | 3.9 g | 0.2 g |
Daily value per 1 cup (240 g)
- 9% of calories
- 23% of protein
- 12% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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