Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
116calories per 100 g
198per 1 cup (171 g)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt has 116 calories per 100 grams, with 7.7 g of protein, 20.8 g of carbs and 0.5 g of fat. 1 cup (171 g) has 198 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 70%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 171 g | 198 | 13.2 g | 35.6 g | 0.9 g |
| 100 g 100 g | 116 | 7.7 g | 20.8 g | 0.5 g |
| 1 oz 28.4 g | 33 | 2.2 g | 5.9 g | 0.1 g |
Daily value per 1 cup (171 g)
- 10% of calories
- 26% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (171 g): 198 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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