Calories in Cream, fluid, light (coffee cream or table cream)
195calories per 100 g
59per 1 fl oz (30 g)
Cream, fluid, light (coffee cream or table cream) has 195 calories per 100 grams, with 3 g of protein, 3.7 g of carbs and 19.1 g of fat. 1 fl oz (30 g) has 59 calories. Most of its calories come from fat.
- Protein 6%
- Carbs 7%
- Fat 87%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz 30 g | 59 | 0.9 g | 1.1 g | 5.7 g |
| 1 tbsp 15 g | 29 | 0.5 g | 0.6 g | 2.9 g |
| 1 cup 240 g | 468 | 7.2 g | 8.9 g | 45.8 g |
| 1 container, individual 11.1 g | 22 | 0.3 g | 0.4 g | 2.1 g |
| 100 g 100 g | 195 | 3 g | 3.7 g | 19.1 g |
| 1 oz 28.4 g | 55 | 0.9 g | 1 g | 5.4 g |
Daily value per 1 fl oz (30 g)
- 3% of calories
- 2% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fl oz (30 g): 59 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cream, fluid, half and half 131 cal / 100 g
- Cream, fluid, heavy whipping 340 cal / 100 g
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 cal / 100 g
- Cream substitute, powdered 529 cal / 100 g
- Cream, fluid, light whipping 292 cal / 100 g
- Cream, sour, cultured 198 cal / 100 g
- Cream, half and half, fat free 59 cal / 100 g
- Cream substitute, liquid, light 71 cal / 100 g