Calories in Cream substitute, liquid, light
71calories per 100 g
21per 1 fl oz (30 g)
Cream substitute, liquid, light has 71 calories per 100 grams, with 0.8 g of protein, 9.1 g of carbs and 3.5 g of fat. 1 fl oz (30 g) has 21 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 51%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz 30 g | 21 | 0.2 g | 2.7 g | 1.1 g |
| 1 cup 242 g | 172 | 1.9 g | 22 g | 8.5 g |
| 100 g 100 g | 71 | 0.8 g | 9.1 g | 3.5 g |
| 1 oz 28.4 g | 20 | 0.2 g | 2.6 g | 1 g |
Daily value per 1 fl oz (30 g)
- 1% of calories
- 0% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fl oz (30 g): 21 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cream, fluid, half and half 131 cal / 100 g
- Cream, fluid, heavy whipping 340 cal / 100 g
- Cream, fluid, light (coffee cream or table cream) 195 cal / 100 g
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 cal / 100 g
- Cream substitute, powdered 529 cal / 100 g
- Cream, fluid, light whipping 292 cal / 100 g
- Cream, sour, cultured 198 cal / 100 g
- Cream, half and half, fat free 59 cal / 100 g