Calories in Cream puff shell, prepared from recipe
360calories per 100 g
102per 1 oz (28.4 g)
Cream puff shell, prepared from recipe has 360 calories per 100 grams, with 9 g of protein, 22.8 g of carbs and 25.9 g of fat. 1 oz (28.4 g) has 102 calories. Most of its calories come from fat.
- Protein 10%
- Carbs 25%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 102 | 2.6 g | 6.5 g | 7.4 g |
| 1 eclair (5" x 2" x 1-3/4") 48 g | 173 | 4.3 g | 10.9 g | 12.4 g |
| 1 cream puff shell 66 g | 238 | 5.9 g | 15 g | 17.1 g |
| 100 g 100 g | 360 | 9 g | 22.8 g | 25.9 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 5% of protein
- 2% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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