Calories in Cream substitute, liquid, with lauric acid oil and sodium caseinate
136calories per 100 g
20per 1 container, individual (15 g)
Cream substitute, liquid, with lauric acid oil and sodium caseinate has 136 calories per 100 grams, with 1 g of protein, 11.4 g of carbs and 10 g of fat. 1 container, individual (15 g) has 20 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 33%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container, individual 15 g | 20 | 0.2 g | 1.7 g | 1.5 g |
| 0.5 cup 120 g | 163 | 1.2 g | 13.7 g | 12 g |
| 100 g 100 g | 136 | 1 g | 11.4 g | 10 g |
| 1 oz 28.4 g | 39 | 0.3 g | 3.2 g | 2.8 g |
Daily value per 1 container, individual (15 g)
- 1% of calories
- 0% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container, individual (15 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cream, fluid, half and half 131 cal / 100 g
- Cream, fluid, heavy whipping 340 cal / 100 g
- Cream, fluid, light (coffee cream or table cream) 195 cal / 100 g
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 cal / 100 g
- Cream substitute, powdered 529 cal / 100 g
- Cream, fluid, light whipping 292 cal / 100 g
- Cream, sour, cultured 198 cal / 100 g
- Cream, half and half, fat free 59 cal / 100 g