Calories in Cream substitute, powdered, light
431calories per 100 g
405per 1 cup (94 g)
Cream substitute, powdered, light has 431 calories per 100 grams, with 1.9 g of protein, 73.4 g of carbs and 15.7 g of fat. 1 cup (94 g) has 405 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 66%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 94 g | 405 | 1.8 g | 69 g | 14.8 g |
| 1 packet 3 g | 13 | 0.1 g | 2.2 g | 0.5 g |
| 100 g 100 g | 431 | 1.9 g | 73.4 g | 15.7 g |
| 1 oz 28.4 g | 122 | 0.5 g | 20.8 g | 4.5 g |
Daily value per 1 cup (94 g)
- 20% of calories
- 4% of protein
- 25% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (94 g): 405 calories
- Brisk walking about 100 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cream, fluid, half and half 131 cal / 100 g
- Cream, fluid, heavy whipping 340 cal / 100 g
- Cream, fluid, light (coffee cream or table cream) 195 cal / 100 g
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 cal / 100 g
- Cream substitute, powdered 529 cal / 100 g
- Cream, fluid, light whipping 292 cal / 100 g
- Cream, sour, cultured 198 cal / 100 g
- Cream, half and half, fat free 59 cal / 100 g