Calories in Croutons, plain
407calories per 100 g
58per 0.5 oz (14.2 g)
Croutons, plain has 407 calories per 100 grams, with 11.9 g of protein, 73.5 g of carbs and 6.6 g of fat. 0.5 oz (14.2 g) has 58 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 73%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 58 | 1.7 g | 10.4 g | 0.9 g |
| 1 cup 30 g | 122 | 3.6 g | 22.1 g | 2 g |
| 100 g 100 g | 407 | 11.9 g | 73.5 g | 6.6 g |
| 1 oz 28.4 g | 115 | 3.4 g | 20.8 g | 1.9 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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