Calories in Croutons, seasoned
465calories per 100 g
66per 0.5 oz (14.2 g)
Croutons, seasoned has 465 calories per 100 grams, with 10.8 g of protein, 63.5 g of carbs and 18.3 g of fat. 0.5 oz (14.2 g) has 66 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 55%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 66 | 1.5 g | 9 g | 2.6 g |
| 1 cup 40 g | 186 | 4.3 g | 25.4 g | 7.3 g |
| 1 package, fast food 10 g | 47 | 1.1 g | 6.4 g | 1.8 g |
| 4 cubes 1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
| 100 g 100 g | 465 | 10.8 g | 63.5 g | 18.3 g |
| 1 oz 28.4 g | 132 | 3.1 g | 18 g | 5.2 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 3% of protein
- 3% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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