Calories in Egg, quail, whole, fresh, raw
158calories per 100 g
14per 1 egg (9 g)
Egg, quail, whole, fresh, raw has 158 calories per 100 grams, with 13.1 g of protein, 0.4 g of carbs and 11.1 g of fat. 1 egg (9 g) has 14 calories. Most of its calories come from fat.
- Protein 34%
- Carbs 1%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg 9 g | 14 | 1.2 g | 0 g | 1 g |
| 100 g 100 g | 158 | 13.1 g | 0.4 g | 11.1 g |
| 1 oz 28.4 g | 45 | 3.7 g | 0.1 g | 3.1 g |
Daily value per 1 egg (9 g)
- 1% of calories
- 2% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 egg (9 g): 14 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Egg, whole, raw, fresh 143 cal / 100 g
- Egg, whole, cooked, scrambled 149 cal / 100 g
- Egg, whole, cooked, hard-boiled 155 cal / 100 g
- Egg, yolk, dried 669 cal / 100 g
- Egg, whole, dried 592 cal / 100 g
- Egg, yolk, raw, fresh 322 cal / 100 g
- Egg substitute, powder 444 cal / 100 g
- Egg, white, raw, fresh 52 cal / 100 g