Calories in Egg, white, raw, frozen, pasteurized
48calories per 100 g
13per 1 oz (28 g)
Egg, white, raw, frozen, pasteurized has 48 calories per 100 grams, with 10.2 g of protein, 1 g of carbs and 0 g of fat. 1 oz (28 g) has 13 calories. Most of its calories come from protein.
- Protein 91%
- Carbs 9%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 13 | 2.9 g | 0.3 g | 0 g |
| 100 g 100 g | 48 | 10.2 g | 1 g | 0 g |
Daily value per 1 oz (28 g)
- 1% of calories
- 6% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Egg, whole, raw, fresh 143 cal / 100 g
- Egg, whole, cooked, scrambled 149 cal / 100 g
- Egg, whole, cooked, hard-boiled 155 cal / 100 g
- Egg, yolk, dried 669 cal / 100 g
- Egg, whole, dried 592 cal / 100 g
- Egg, yolk, raw, fresh 322 cal / 100 g
- Egg substitute, powder 444 cal / 100 g
- Egg, white, raw, fresh 52 cal / 100 g