Calories in Egg, whole, cooked, poached
143calories per 100 g
72per 1 large (50 g)
Egg, whole, cooked, poached has 143 calories per 100 grams, with 12.5 g of protein, 0.7 g of carbs and 9.5 g of fat. 1 large (50 g) has 72 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 2%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| 100 g 100 g | 143 | 12.5 g | 0.7 g | 9.5 g |
| 1 oz 28.4 g | 41 | 3.5 g | 0.2 g | 2.7 g |
Daily value per 1 large (50 g)
- 4% of calories
- 13% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 large (50 g): 72 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Egg, whole, raw, fresh 143 cal / 100 g
- Egg, whole, cooked, scrambled 149 cal / 100 g
- Egg, whole, cooked, hard-boiled 155 cal / 100 g
- Egg, yolk, dried 669 cal / 100 g
- Egg, whole, dried 592 cal / 100 g
- Egg, yolk, raw, fresh 322 cal / 100 g
- Egg substitute, powder 444 cal / 100 g
- Egg, white, raw, fresh 52 cal / 100 g