Calories in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
147calories per 100 g
41per 1 oz (28 g)
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 147 calories per 100 grams, with 12.3 g of protein, 1 g of carbs and 10 g of fat. 1 oz (28 g) has 41 calories. Most of its calories come from fat.
- Protein 34%
- Carbs 3%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 41 | 3.4 g | 0.3 g | 2.8 g |
| 100 g 100 g | 147 | 12.3 g | 1 g | 10 g |
Daily value per 1 oz (28 g)
- 2% of calories
- 7% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Egg, whole, raw, fresh 143 cal / 100 g
- Egg, whole, cooked, scrambled 149 cal / 100 g
- Egg, whole, cooked, hard-boiled 155 cal / 100 g
- Egg, yolk, dried 669 cal / 100 g
- Egg, whole, dried 592 cal / 100 g
- Egg, yolk, raw, fresh 322 cal / 100 g
- Egg substitute, powder 444 cal / 100 g
- Egg, white, raw, fresh 52 cal / 100 g