Calories in Egg, whole, raw, frozen, salted, pasteurized
138calories per 100 g
39per 1 oz (28 g)
Egg, whole, raw, frozen, salted, pasteurized has 138 calories per 100 grams, with 11 g of protein, 0.8 g of carbs and 10.1 g of fat. 1 oz (28 g) has 39 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 2%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 39 | 3.1 g | 0.2 g | 2.8 g |
| 100 g 100 g | 138 | 11 g | 0.8 g | 10.1 g |
Daily value per 1 oz (28 g)
- 2% of calories
- 6% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Egg, whole, raw, fresh 143 cal / 100 g
- Egg, whole, cooked, scrambled 149 cal / 100 g
- Egg, whole, cooked, hard-boiled 155 cal / 100 g
- Egg, yolk, dried 669 cal / 100 g
- Egg, whole, dried 592 cal / 100 g
- Egg, yolk, raw, fresh 322 cal / 100 g
- Egg substitute, powder 444 cal / 100 g
- Egg, white, raw, fresh 52 cal / 100 g